A new year in 30 days
A step a day all January: a week looking back, a week choosing, a week setting things up and the rest beginning, with three things for today and what you're grateful for.
Anyone who wants January to set up the year, not just start it.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
January's thirty steps to tick off, days done, why, where you start and finish, and a letter to you in December.
- The Plan (tracker)The Plan: 1. Write down the best moments of last year; 2. What was hard last year, and what helped; 3. Who mattered most to you last year; 4. What you learned, in three lines; 5. What you want to leave behind; 6. What you want to bring with you; 7. One word for last year; 8. One word for this year; 9. Three things you want this year to hold; 10. Choose the one goal that matters most; 11. Why it matters, in your own words; 12. What it will cost, time, money, saying no; 13. The first small step, this week; 14. Rest. Read back the first two weeks; 15. Put this year's big dates in your calendar; 16. Choose a day and time for a weekly review; 17. A morning you can keep most days; 18. An evening that ends the day well; 19. Money, a plan for the first month; 20. Health, one thing to start, one to stop; 21. Rest. What already feels different; 22. Take the first step toward your goal; 23. Tell someone what you're working on; 24. Clear one thing that's in the way; 25. Plan the next month of your goal; 26. Do something kind for someone else; 27. Plan an evening off, and keep it; 28. Write a letter to yourself in December; 29. Look at the month, keep, change, drop; and 30. Choose what February is for, a row each, marked across the days.
- Days Done (30-Day Challenge)Thirty marks to fill in one at a time, one for each time you do a habit you want to try.
- Why I'm Doing This (note box)A box headed Why I'm Doing This, ruled with lines, to write in.
- At the Start (questions)At the Start: how last year felt and what I want more of, with lines to answer.
- At the End (questions)At the End: how January felt and what I'll carry on, with lines to answer.
- A Letter to Me in December (note box)A box headed A Letter to Me in December, ruled with lines, to write in.
Every day
A page a day: the hours beside three things for today and what you're grateful for, that day's step with room to write, and a to-do list.
- Daily Big 3The three tasks that would make today a good day if they got done, numbered so the first comes first.
- Three Good ThingsThree good things from today, numbered. Writing them down each night is an exercise Martin Seligman's team tested in 2005.
- Tomorrow (note box)A box headed Tomorrow, ruled with lines, to write in.
- challenge-step
- To-do checklistRows with a box to tick. Placed across several days, it becomes one list per day.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.