Pick a whole planner, or a week, a month, a day or a few pages, make it yours, and Memari lays it out for the whole book. Every module moves, resizes and comes out.
Planners
A whole book made for one kind of life: the pages at the front, and a spread for every month, week or day, all laid out. Change any of it.
ADHD brains, and anyone who plans in bursts and loses the thread.
Three things a day and a list of what you actually got done, the rest of the day as open dots to empty your head onto, focus blocks, stars that add up instead of streaks to break, and a dopamine menu for when you're stuck.
Knowledge workers, writers and anyone whose best work needs long, protected hours.
Every hour given a job before the day starts: deep work blocked out and protected, shallow work batched into a column under each day, a shutdown ritual that ends the working day, and the quarter's projects and rules at the front.
Busy people with a head full of open loops who want one trusted place for all of it.
Everything captured in an inbox and sorted into projects and next actions by where you can do them (calls, errands, computer, home), what you're waiting on, someday and maybe, and a weekly review that keeps it all current.
Goal-setters who'd rather finish one thing in twelve weeks than plan a whole year.
A vision and up to three goals, the weekly actions that move each one, a score each week (actions done over actions planned) instead of a streak, and a check at week six.
People who like a dotted page and quick notes, without rewriting the same tasks every day.
A dotted page a day for tasks, events and notes as they come, the big three and a done list; a month whose task list has a status column, so an unfinished task is marked moved, not written out again; an index, your key and a future log a year ahead.
Driven people who want a goal system without a spreadsheet of metrics.
One objective for the quarter with a leading and a lagging key result, thirteen weeks to tick off, a weekly check of what moved it and how sure you are, and a look back at the end.
Anyone who has tried a habit tracker and quit after missing a day.
A few habits, each with its reason, a cue and a two-minute version for bad days; counted by the week, where most days is a win, instead of as a streak; a Sunday reset; and a plan written ahead for the day you miss.
Readers who want a record of every book, and book clubs that meet monthly.
Books read, a reading goal, a to-be-read list with who recommended each, a guilt-free didn't-finish list and full review pages; each month what you're reading, what's next, a book review, book club notes and a wrap-up.
Runners and lifters working toward a race or a stronger lift.
The goal and the plan week by week, paces, personal bests, gear and a race-day checklist at the front; each week's sessions, runs, strength, rest and sleep; each month's lifts, volume and measurements.
Learners from first words to fluency who want to keep going without counting minutes.
Why you're learning and milestones by level, resources, words and phrases to keep; a month of what you watched, read and heard; a week with each day left dotted for a few lines in your new language, practice ticked off and effort rated, not timed.
Novelists and memoirists, from the outline through the last revision.
The book in a sentence, a word count bar, scenes and characters, revision passes and submissions; a month of chapters by stage and research; a week of writing sessions with what you worked on, so revising counts as much as drafting.
Anyone taking stock of their life who wants meaning in small things, not a hustle plan.
A wheel of life, five small pillars of ikigai (start small, let go, harmony, small joys, the here and now), a look back and a letter to yourself; a month of one small shift in each area; a week of small joys and moments of flow.
People practising Stoicism day to day, not only reading about it.
A morning to prepare for what will test you and an evening to review it, what is and isn't in your control, a theme to practise each week, the four virtues, the view from above, rules of your own to live by and a commonplace book of the lines you choose to keep.
Meditators in the Buddhist and Taoist traditions, or anyone practising attention.
Why you practise and a passage read slowly at the front; an open, dotted day of loving-kindness, three good things, the day's passage and an evening reflection; each month's sittings counted and what was let go.
Readers of the Tao Te Ching who want a light practice, not a rigid one.
The 81 chapters read slowly in the translation you choose, the uncarved block, nature noticed and what you let go of; a week of the chapter, wu wei reflected on, forcing or flowing each day, and stillness.
People drawn to Benjamin Franklin's method of working on one virtue a week.
Franklin's thirteen virtues in his own words, a week on each and four rounds a year, his morning and evening questions; a week with his chart of the thirteen by day, and what you kept well beside where you slipped.
Readers of Sartre, Camus and de Beauvoir who want to bring it into their week.
Radical responsibility, values and projects you choose, and what you'd do if this were all; a week of the choices you face, bad faith noticed, what you did on autopilot, and absurd moments with the meaning you choose.
New runners who can walk briskly for half an hour.
Thirteen weeks from a minute of running to a 5K, three sessions a week with easier weeks between, the sessions ticked each day, energy, runs, stretches, rest and sleep; the plan and race day at the front.
People who have never run and want to start gently.
A first month of running and walking every other day, ending at ten minutes without stopping, a page a day with that day's session, today's run and how your body feels.
People who already jog a little and want a 5K soon.
A faster climb than most plans: a page a day with that day's run, walk or rest and how it went, today's run, how your body feels and tomorrow; the whole plan, days done and a race day plan at the front.
Runners who can already run a 5K and want 13.1 miles.
Thirteen weeks to race day, the week's plan at the top of every week with the sessions, energy, runs, strength, rest and sleep; the plan, long runs and a race day checklist at the front.
People who want walking to last past the first month.
A focus a week for thirteen weeks, longer walks, a new route, hills, the walks ticked each day, energy, a log of walks, stretches, rest and sleep; routes you like at the front.
Anyone who wants a whole household sorted, one area at a time.
An area of life a week for thirteen weeks: the week's jobs, a daily reset, keep, give or toss, what got done and the week reviewed; where things go now and what to pass on at the front.
Anyone curious about Stoicism who would rather practise it than read about it.
A practice a day in plain words, the morning's preparation, what is in your control, the evening review and a commonplace book, with a look back every seventh day.
People who want Stoicism to become a habit of mind, a theme a week.
A theme a week for thirteen weeks and how you'll practise it, a commonplace book, the hard thing rehearsed, the week reviewed and what's in your control; your own rules for living at the front.
Readers who want to read the whole book once, slowly enough to keep something.
Three chapters a day in the translation you choose, the line that stayed and what it asks of you, nature noticed and stillness, then three days to go back.
A chapter a day, seven a week, the line that stayed, wu wei reflected on, forcing or flowing each day and stillness; the chapters that stayed at the front.
Anyone who wants January to set up the year, not just start it.
A step a day all January: a week looking back, a week choosing, a week setting things up and the rest beginning, with three things for today and what you're grateful for.
People who'd rather give the year's first quarter to one goal than make resolutions.
A step a week from January to March: last year looked back on, one goal and its first step, routines set up, a check at halfway and the quarter reviewed; your word for the year at the front.
Anyone who wants to read every day again, instead of scrolling.
A reading step a day, minutes and pages that grow, what you read, books and pages, a commonplace book, words to look up and what to read next; books you finished at the front.
Readers who want a season of books, and to remember them.
A focus a week for thirteen weeks, a reading log by day, a commonplace book, what stayed with you, words to look up and what to read next; books read and books to read at the front.
Anyone who wants to break the habit of buying without thinking.
A money step a day, what you spent and whether it was needed, things you wanted and didn't buy, free things to do; your rules and the plan at the front.
People who want a quarter to spend less and save more.
A money habit a week for thirteen weeks, a spending log, no-spend days ticked, things wanted and not bought, free things to do and the week reviewed; your rules and subscriptions at the front.
A step a day for a month off, noticing sleep, energy and mood, how you feel and tomorrow; dry days counted, never days in a row, and the money not spent at the front.
College students, ADHD brains especially, juggling deadlines from five syllabuses.
Every class and every syllabus deadline in one place at the start, big assignments broken back into steps from the due date, grades kept, and a week of three priorities, a brain dump, what got done, the everyday basics (meds, water, meals) ticked off and focus blocks to colour in.
Middle and high school teachers with several classes to prepare.
Your classes and the twelve months ahead, month by month, at the front, each month's preparation, units and parent contacts, and each week's lessons by class and day, grading, copies, make-up work and students to check on.
Makers and sellers running a shop online or at markets.
Products with their cost, price and margin, suppliers, launches, content ideas, tools and fees and a sales goal at the front; each month's sales, costs and best sellers; each week's orders, things to make and messages to answer, content and spending.
Nurses and other night workers whose day runs from evening to morning.
A week that runs 7 PM to 7 AM, marked +1 after midnight, with sleep and meals planned around it, a self-care check and water under every night; licences, CEUs, PTO, overtime and a shift bag list at the front.
Couples planning a wedding, from the guest list to the thank-you notes.
The guest list as a whole page with RSVPs, meals, gifts and thank-yous, the budget, vendors and the day itself; a month of payments due, decisions and what got done; a week of calls, who you're waiting to hear from, and time for the two of you.
A page a day for feeds, sleep and changes, medicines given and how you are doing; a week of firsts and looking after yourself; who to call, help offered, growth, checkups and thank-yous at the front.
People caring for a parent, partner or child, who need it all in one place.
Everything a stand-in or a doctor needs at the front (care team, medicines, where the papers are), help you can ask for and a plan for breaks; a month of refills, bills and claims; a week of medicines, what to watch for and questions, with room for you.
Remembering them, people you can call and dates that may be hard, the practical things to sort and letters to them; a week of open lines, how you were and what helped. No timeline, nothing to finish.
Homeschooling parents keeping lessons, records and the year in one place.
Subjects and curriculum, the twelve months ahead, month by month, and field trips; a month of hours by subject and work samples for your records; a week of lessons over the school day, hours by subject and books read together.
People on a weekly GLP-1 medication tracking meals, protein and how they feel.
Meals written under each day; protein, water and fibre counted against your own daily targets; each week's dose and its site, so they rotate; side effects scored 0 to 3; non-scale victories; and questions gathered for the doctor.
People with a chronic illness who need a record their doctors can read.
A one-minute daily check-in of energy, pain, symptoms and spoons, every dose taken or skipped and what helped; a month that rolls the days into patterns; the care team, medicines, conditions and allergies and a flare plan at the front.
Women in perimenopause who want the patterns and their questions ready for the doctor.
Medicines, care team, cycles, triggers, what helps and questions for your doctor; a month of patterns and a symptom summary; a week of symptoms day by day, sleep and what changed. A log to bring along, not medical advice.
People on an elimination diet with a dietitian, finding which foods suit them.
Reintroduction one group at a time over three days, safe and trigger foods, staples and notes for your dietitian; a week of what you ate and how you felt, with times, day by day.
Freelance, gig and tipped work, or any pay that changes month to month.
A baseline month you can always cover, a rule for when there's extra and one for a slow month, irregular bills ninety days ahead, tax set aside by the quarter, every payment logged, and each half of the month budgeted on its own.
Savers working toward the day work becomes optional.
Your number and how you worked it out, a bar toward it, accounts, net worth and savings rate by month; a month's budget, account balances, renewals due and wins.
Your zone and frost dates, the bed layout on a grid, what to sow and plant out when, seeds on hand, harvest totals and next year; a month of sowing and harvests; a week of garden jobs with watering under every day.
Travellers planning a trip, and people living a month at a time somewhere new.
Itinerary, budget, packing, bookings, what to do before you go and days on your visa; a month somewhere with places to work, locals' tips, spending and things to see; a page a day as the trip diary.
Game masters running a tabletop roleplaying campaign.
The campaign's premise, tone and lines and veils, player characters, factions, NPCs and places; a week of session prep (a strong start, scenes and locations), secrets and clues, a map on a grid and notes after the session.
Christians who want scripture, prayer and Sunday's sermon in one book.
A reading plan and the books read, prayer requests with the answers written in and verses to memorise; each week's sermon notes, SOAP study, verse mapping and prayer list; each month's theme and small group meetings.
Muslims keeping the month of Ramadan, for reflection and return.
Thirty days of the fast, night prayer, Quran, sadaqah and dhikr, the juz read, intentions, duas, Eid prepared for and fasts to make up; a page a day from before suhoor to taraweeh with the prayers, the day's reading and a dua.
Catholics and other Christians keeping the forty days of Lent.
Your promises for prayer, fasting and almsgiving, forty days and Holy Week, who you're praying for and Easter; a week with the three marked each day, Sunday's readings and homily, and the examen.
People in early recovery, in a twelve-step program or not.
Your reasons and the people to call, with a plan for when a craving comes and the warning signs to watch for; a day that starts with just for today and ends with an honest inventory, a HALT check and gratitude between; each month's days counted up, never reset.
A spread for every week: the hours across both pages, and everything around them. Some set the hours differently, by the hour, a shorter day, or no hours at all.
An Eisenhower matrix to sort the week, to-do lists under the first three days, what you are waiting on, notes for your one to one, the weekend and next week.
Runs and lifts logged, the week's training plan, lifts from last week to next, how your body feels, notes for next week, stretches, and energy and bedtime beside them.
Lined days for the family calendar, with birthdays, a chore chart, rainy day ideas, gifts to buy, school and activities with what's due, and the things the kids said.
The pieces a page is built from. These are a few of more than 150 in the editor, from hours and habits to a year in pixels.
HABITS
HABIT
S
M
T
W
T
F
S
HABIT
S
M
T
W
T
F
S
Habit tracker
Name a habit on each row and tick it off across the days of your page.
PRIORITIES
1
2
Weekly Priorities
A short numbered list of what matters most this week, written before the week fills up.
BRAIN DUMP
Brain Dump
An open box to empty your head into before you plan. Get everything down first, then sort it into lists.
WATER
SUN
Water (week)
Eight droplets for each day of the week. Fill one in for every glass of water.
MOOD
S
M
T
W
T
F
S
Mood Chart (week)
Mark your mood each day of the week on a scale of five faces, and the week's ups and downs are there to see.
BEDTIME
2AM
1AM
12AM
11PM
10PM
9PM
S
M
T
W
T
F
S
Bedtime Chart
Mark when you went to bed each night, from 9 PM to 2 AM. The moon fills as the hour gets later.
EISENHOWER
Urgent
Not urgent
V
i
t
a
l
M
i
n
o
r
DO
SCHEDULE
DELEGATE
DELETE
Eisenhower Matrix
Sort the week's tasks by urgency and importance: do what is urgent and vital, schedule what is vital, delegate what is urgent, and drop the rest. Named for a 1954 remark of Eisenhower's, and made popular by Stephen Covey.
DONE!
Done List
A ruled list of what you finished, written down as you finish it. A record of what the day did hold, for the days a to-do list makes it look like nothing happened.
MEALS EATEN
BREAKFAST
S
M
T
W
T
F
S
LUNCH
S
M
T
W
T
F
S
DINNER
S
M
T
W
T
F
S
SNACK
S
M
T
W
T
F
S
Meals Eaten
Tick off breakfast, lunch, dinner and a snack as you eat them each day, for days when eating at all is the thing to keep an eye on. Rename the rows for the meals your day has.
SAVINGS
10
20
30
40
50
60
70
80
90
100
0%
Goal
Savings Goal
A bar from nothing to your goal, marked in tenths, to fill in as the savings grow.
BOOKS
Title
Author
Rating
Finish…
1
2
Books Read
Every book you finish, with its author, your rating and when you finished it, numbered through the year.
GRATEFUL FOR
Three Good Things
Three good things from today, numbered. Writing them down each night is an exercise Martin Seligman's team tested in 2005.