Habits without streaks
A few habits, each with its reason, a cue and a two-minute version for bad days; counted by the week, where most days is a win, instead of as a streak; a Sunday reset; and a plan written ahead for the day you miss.
Anyone who has tried a habit tracker and quit after missing a day.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
What matters to you, who you're becoming, each habit's why and two-minute version, habit stacking, cues and rewards, thirty times on any days, the habits you're breaking and a plan for the day you miss.
- What Matters to Me (Values)A numbered list of what matters most to you, to check decisions against.
- Who I'm Becoming (questions)Who I'm Becoming: I'm the kind of person who and so from now on I will, with lines to answer.
- My Habits (table)A table headed My Habits, with columns for habit, why and two-minute version.
- Habit StackingTwo columns, After I and I will, to tie each new habit to one you already do.
- Make It Easy (table)A table headed Make It Easy, with columns for habit, cue, easier by and reward.
- 30 Times, Any Days (30-Day Challenge)Thirty marks to fill in one at a time, one for each time you do a habit you want to try.
- Habits I'm Breaking (note box)A box headed Habits I'm Breaking, ruled with lines, to write in.
- When I Miss a Day (questions)When I Miss a Day: how I'll start again tomorrow and what got in the way, and what would help, with lines to answer.
Every month
Two-minute versions, habits counted by the week, not as streaks, what helped, wins, a monthly review and what to try next.
- Two-Minute Versions (note box)A box headed Two-Minute Versions, ruled with lines, to write in.
- What Helped (Lessons Learned)A bulleted box for what the month taught you, so it is not learned twice.
- Wins (note box)A box headed Wins, ruled with lines, to write in.
- Habits by Week (tracker)Habits by Week: 5 rows to name for yourself, marked across Wk 1 to Wk 5, with a total.
- Monthly ReviewA few questions at the end of each month, with lines to answer them. It starts with what worked, what did not and what changes next month, and the questions can be your own.
- Next Month I'll Try (note box)A box headed Next Month I'll Try, ruled with lines, to write in.
Every week
A Sunday reset with a plan for a missed day, three priorities, a done list, five habits with a weekly total and a reflection.
- Sunday Reset (questions)Sunday Reset: where each habit fits, one thing to make easier and if I miss a day, with lines to answer.
- Weekly PrioritiesA short numbered list of what matters most this week, written before the week fills up.
- Done ListA ruled list of what you finished, written down as you finish it. A record of what the day did hold, for the days a to-do list makes it look like nothing happened.
- Habit trackerName a habit on each row and tick it off across the days of your page.
- Weekly ReflectionA few questions to close the week, with lines to answer them. It starts with what went well, what did not and what comes next, and the questions can be your own.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.