Shift work
Built round shifts: a sleep plan and a sleep log, a shift bag checklist, rest days marked, meals ticked off, water counted, and a self-care check.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Sleep Plan (note box)A box headed Sleep Plan, ruled with lines, to write in.
- Self-Care TrackerSix small things that keep you well, ticked off each day: moving, getting outside, eating well, sleep, reaching out and rest.
- Shift Bag (checklist)A checklist headed Shift Bag: badge, stethoscope, pens and tape, snacks and water, phone charger and spare scrubs.
- Meals EatenTick off breakfast, lunch, dinner and a snack as you eat them each day, for days when eating at all is the thing to keep an eye on. Rename the rows for the meals your day has.
- Sleep LogEach night in one row: when you went to bed, when you woke, the hours, and how well you slept.
- Water (week)Eight droplets for each day of the week. Fill one in for every glass of water.
- After Shift (note box)A box headed After Shift, ruled with lines, to write in.
- Rest DaysMark rest days and active rest across the week, so recovery gets planned like training.
- To-do checklistRows with a box to tick. Placed across several days, it becomes one list per day.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.