One day at a time
Your reasons and the people to call, with a plan for when a craving comes and the warning signs to watch for; a day that starts with just for today and ends with an honest inventory, a HALT check and gratitude between; each month's days counted up, never reset.
People in early recovery, in a twelve-step program or not.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
Your reasons, people you can call, what to do when a craving comes, days kept, a meeting log, support contacts, and triggers and warning signs.
- My Reasons (questions)My Reasons: why I stopped, what I'm protecting and what I'm building, with lines to answer.
- People I Can Call (table)A table headed People I Can Call, with columns for name, phone and best time.
- When a Craving Comes (questions)When a Craving Comes: what I'll do first, who I'll call, where I'll go and what I'll tell myself, with lines to answer.
- Days Kept (progress bar)Days Kept: 90 marks to fill in, one at a time, with a heavier line every 30.
- Meeting LogMeetings you attended, with the date, group and format, and room for a signature where a court or program asks for one.
- Support Contacts (Sponsor Contact Log)Each contact with your sponsor: the date, whether you called and spoke, and a note.
- Triggers & Warning Signs (note box)A box headed Triggers & Warning Signs, ruled with lines, to write in.
Every month
The month, gratitude, milestones, days counted up and never reset, a mood chart, a meeting log and a monthly review.
- This Month (note box)A box headed This Month, ruled with lines, to write in.
- Grateful This Month (Gratitude List)A short list of what you are grateful for today, a practice many in recovery keep daily.
- Milestones (note box)A box headed Milestones, ruled with lines, to write in.
- Star CountA star for anything that went right, a row of them for each week of the month. They add up, and a missed day costs nothing, so there is no streak to break.
- Mood Chart (month)The five-face mood chart across a whole month, for patterns a single week hides.
- Meeting LogMeetings you attended, with the date, group and format, and room for a signature where a court or program asks for one.
- Monthly ReviewA few questions at the end of each month, with lines to answer them. It starts with what worked, what did not and what changes next month, and the questions can be your own.
Every day
A page a day: just for today, a HALT check, gratitude and craving notes beside the hours, cravings rated through the day and an evening inventory.
- Just for Today (questions)Just for Today: today I will, today I won't and who I'll reach out to, with lines to answer.
- HALT Check-inThe HALT check from recovery: are you hungry, angry, lonely or tired? Each is rated on a short scale, so a hard moment has a likely cause written in front of you.
- Gratitude ListA short list of what you are grateful for today, a practice many in recovery keep daily.
- Craving Notes (note box)A box headed Craving Notes, ruled with lines, to write in.
- Cravings (ratings)Cravings: morning, afternoon and evening, each rated 0 to 5.
- Step Ten InventoryA daily check on the four things the Big Book asks you to watch for in the Tenth Step: resentment, selfishness, dishonesty and fear. Questions of your own can go under them.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.