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Twelve-week goal sprint

A vision and up to three goals, the weekly actions that move each one, a score each week (actions done over actions planned) instead of a streak, and a check at week six.

Goal-setters who'd rather finish one thing in twelve weeks than plan a whole year.

Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.

Front pages

A vision, three goals, twelve weeks to tick off, the weekly actions for each goal, a score for every week, a check at week six and the reward at the end.

  • Vision (questions)Vision: where I want to be in three years and what these twelve weeks move forward, with lines to answer.
  • Goal 1 (SMART Goal)Write one goal five ways: specific, measurable, achievable, relevant and time-bound. George T. Doran published the SMART acronym in 1981.
  • Goal 2 (SMART Goal)Write one goal five ways: specific, measurable, achievable, relevant and time-bound. George T. Doran published the SMART acronym in 1981.
  • Goal 3 (SMART Goal)Write one goal five ways: specific, measurable, achievable, relevant and time-bound. George T. Doran published the SMART acronym in 1981.
  • 12 Weeks (progress bar)12 Weeks: 12 marks to fill in, one at a time, each numbered, with a heavier line every 6.
  • Weekly Actions (table)A table headed Weekly Actions, with columns for goal, action and which weeks.
  • Weekly Scores (table)A table headed Weekly Scores, with columns for week, planned, done and score.
  • Week Six Check (questions)Week Six Check: what's working, what will I change and what will I drop, with lines to answer.
  • Week Twelve Reward (note box)A box headed Week Twelve Reward, ruled with lines, to write in.

Every week

This week's actions for each goal, a done list, other tasks under each day, actions ticked off and the week's score.

  • This Week's Actions (questions)This Week's Actions: Goal 1, Goal 2 and Goal 3, with lines to answer.
  • Done ListA ruled list of what you finished, written down as you finish it. A record of what the day did hold, for the days a to-do list makes it look like nothing happened.
  • Other Tasks (checklist)Rows with a box to tick. Placed across several days, it becomes one list per day.
  • Actions Done (tracker)Actions Done: 6 rows to name for yourself, marked across the days, with a total.
  • Weekly Score (questions)Weekly Score: score, done over planned; and one change for next week, with lines to answer.

The whole book, laid out.

Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.