Wellness
Priorities, a mood tracker, a gratitude list, habits, self-care, meals and what helped.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Weekly PrioritiesA short numbered list of what matters most this week, written before the week fills up.
- Mood TrackerRate your mood each day of the week on a five-step scale, by filling in a circle.
- Three Good ThingsThree good things from today, numbered. Writing them down each night is an exercise Martin Seligman's team tested in 2005.
- Habit trackerName a habit on each row and tick it off across the days of your page.
- Meals EatenTick off breakfast, lunch, dinner and a snack as you eat them each day, for days when eating at all is the thing to keep an eye on. Rename the rows for the meals your day has.
- Self-Care TrackerSix small things that keep you well, ticked off each day: moving, getting outside, eating well, sleep, reaching out and rest.
- What Helped (note box)A box headed What Helped, ruled with lines, to write in.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.