Low-FODMAP food diary
Reintroduction one group at a time over three days, safe and trigger foods, staples and notes for your dietitian; a week of what you ate and how you felt, with times, day by day.
People on an elimination diet with a dietitian, finding which foods suit them.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
Reintroduction by group over three days, safe and trigger foods, the care team, notes for your dietitian, recipes and staples.
- Reintroduction (table)A table headed Reintroduction, with columns for group, test food, Day 1, Day 2, Day 3 and how I felt.
- Safe Foods (note box)A box headed Safe Foods, ruled with lines, to write in.
- Trigger Foods (note box)A box headed Trigger Foods, ruled with lines, to write in.
- Care Team (table)A table headed Care Team, with columns for who, role and phone.
- For My Dietitian (questions)For My Dietitian: what I've noticed and questions, with lines to answer.
- Recipes to TryA checklist of dishes you want to cook, ticked off as you try them.
- Staples That Suit Me (Grocery List)A checklist for the week's shopping. Write it from your meal plan and tick things off in the store.
Every week
Groceries, triggers noticed, the phase and food being tested, and what you ate and how you felt, with times, day by day.
- Grocery ListA checklist for the week's shopping. Write it from your meal plan and tick things off in the store.
- Triggers Noticed (note box)A box headed Triggers Noticed, ruled with lines, to write in.
- This Week (questions)This Week: phase, testing and serving each day, with lines to answer.
- Food & Symptoms, with Times (checklist)Rows with a box to tick. Placed across several days, it becomes one list per day.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.