Perimenopause tracker
Medicines, care team, cycles, triggers, what helps and questions for your doctor; a month of patterns and a symptom summary; a week of symptoms day by day, sleep and what changed. A log to bring along, not medical advice.
Women in perimenopause who want the patterns and their questions ready for the doctor.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
Medicines and supplements, the care team, questions for your doctor, cycles, when symptoms started, what helps and triggers.
- Medicines & Supplements (table)A table headed Medicines & Supplements, with columns for name, dose, when and started.
- Care Team (table)A table headed Care Team, with columns for who, role and phone.
- Questions for My Doctor (questions)Questions for My Doctor: what I've noticed, what I want to ask and what I'd like to try, with lines to answer.
- Cycles (table)A table headed Cycles, with columns for started, days and notes.
- When It Started (table)A table headed When It Started, with columns for symptom, since and notes.
- What Helps (note box)A box headed What Helps, ruled with lines, to write in.
- Triggers I've Noticed (note box)A box headed Triggers I've Noticed, ruled with lines, to write in.
Every month
Lined days, patterns, wins, the doctor and refills, a symptom summary, a mood chart, days of bleeding and a review.
- Patterns (note box)A box headed Patterns, ruled with lines, to write in.
- Wins (note box)A box headed Wins, ruled with lines, to write in.
- Doctor & Refills (note box)A box headed Doctor & Refills, ruled with lines, to write in.
- Symptoms This Month (table)A table headed Symptoms This Month, with columns for symptom, how often, how bad and notes.
- Mood Chart (month)The five-face mood chart across a whole month, for patterns a single week hides.
- Bleeding (Period Tracker)A month calendar to ring the days of your period, so the length of your cycle is easy to see.
- Monthly ReviewA few questions at the end of each month, with lines to answer them. It starts with what worked, what did not and what changes next month, and the questions can be your own.
Every week
Three priorities, triggers, what helped, symptoms rated 0 to 3 each day, sleep and what changed.
- Weekly PrioritiesA short numbered list of what matters most this week, written before the week fills up.
- Triggers (note box)A box headed Triggers, ruled with lines, to write in.
- What Helped (note box)A box headed What Helped, ruled with lines, to write in.
- Symptoms, 0 to 3 (Symptom Tracker)Note which symptoms showed up each day, such as pain, fatigue or headaches, to spot patterns or take to an appointment.
- Sleep LogEach night in one row: when you went to bed, when you woke, the hours, and how well you slept.
- This Week (questions)This Week: what changed and what I'd try next, with lines to answer.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.