GLP-1 meal planner
Meals written under each day; protein, water and fibre counted against your own daily targets; each week's dose and its site, so they rotate; side effects scored 0 to 3; non-scale victories; and questions gathered for the doctor.
People on a weekly GLP-1 medication tracking meals, protein and how they feel.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
Your starting point, dose and why, injection sites, protein foods you like, your daily targets, dose changes, questions for your doctor, what helps on hard days and foods that don't sit well.
- Starting Point (questions)Starting Point: date started, starting dose, weight and waist, with lines to answer.
- Why I'm Doing This (questions)Why I'm Doing This: what I want to feel and what I want to be able to do, with lines to answer.
- Injection Sites (table)A table headed Injection Sites, with columns for date, site, dose and notes.
- Protein Foods I Like (note box)A box headed Protein Foods I Like, ruled with lines, to write in.
- My Daily Targets (questions)My Daily Targets: protein, water and fibre, with lines to answer.
- Dose Changes (table)A table headed Dose Changes, with columns for date, medication, new dose and how it went.
- Questions for My Doctor (table)A table headed Questions for My Doctor, with columns for date, question and answer.
- What Helps on Hard Days (note box)A box headed What Helps on Hard Days, ruled with lines, to write in.
- Foods That Don't Sit Well (note box)A box headed Foods That Don't Sit Well, ruled with lines, to write in.
Every month
Non-scale victories, questions for your doctor and refills beside the month, then measurements, a mood chart, labs and results, a monthly review and meals that worked.
- Non-Scale Victories (note box)A box headed Non-Scale Victories, ruled with lines, to write in.
- Questions for My Doctor (note box)A box headed Questions for My Doctor, ruled with lines, to write in.
- Refills & Pharmacy (note box)A box headed Refills & Pharmacy, ruled with lines, to write in.
- MeasurementsWeight, chest, waist and hips, a row per date, to watch change over months rather than days.
- Mood Chart (month)The five-face mood chart across a whole month, for patterns a single week hides.
- Labs & Results (table)A table headed Labs & Results, with columns for date, what and result.
- Monthly ReviewA few questions at the end of each month, with lines to answer them. It starts with what worked, what did not and what changes next month, and the questions can be your own.
- Meals That Worked (note box)A box headed Meals That Worked, ruled with lines, to write in.
Every week
Side effects scored 0 to 3, high-protein groceries, the week's dose and site, and meals, protein, water and fibre under every day.
- Side Effects, 0 to 3 (tracker)Side Effects, 0 to 3: nausea, constipation, reflux and fatigue, a row each, marked across the days.
- High-Protein Groceries (Grocery List)A checklist for the week's shopping. Write it from your meal plan and tick things off in the store.
- This Week's Dose (questions)This Week's Dose: dose, site and how I felt after, with lines to answer.
- Meals (checklist)Rows with a box to tick. Placed across several days, it becomes one list per day.
- Protein (icons)Protein: 4 circles under each day, filled in one at a time.
- Water (week)Eight droplets for each day of the week. Fill one in for every glass of water.
- Fibre (icons)Fibre: 3 leaves under each day, filled in one at a time.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.