Night-shift nurse
A week that runs 7 PM to 7 AM, marked +1 after midnight, with sleep and meals planned around it, a self-care check and water under every night; licences, CEUs, PTO, overtime and a shift bag list at the front.
Nurses and other night workers whose day runs from evening to morning.
Order as is goes straight to the order form, where you choose the days, binding and address and see the price before you pay. Change it first opens the whole book in the editor. No account needed for either.
Front pages
Licences and CEUs, PTO, unit numbers, a shift bag checklist, a sleep plan, overtime and pay, good shifts and go-to shift meals.
- Licences & CEUs (table)A table headed Licences & CEUs, with columns for course or licence, hours, date and renews.
- PTO MeterYour paid time off, one cell for each day you take, with a mark every five. It starts at twenty days; change the total to match your allowance.
- Unit Numbers (note box)A box headed Unit Numbers, ruled with lines, to write in.
- Shift Bag (checklist)A checklist headed Shift Bag: badge, stethoscope, pens and tape, snacks and water, phone charger and spare scrubs.
- Sleep Plan (note box)A box headed Sleep Plan, ruled with lines, to write in.
- Overtime & Pay (table)A table headed Overtime & Pay, with columns for date, hours, rate and total.
- Good Shifts (note box)A box headed Good Shifts, ruled with lines, to write in.
- Go-To Shift Meals (table)A table headed Go-To Shift Meals, with columns for meal, when I eat it and prep time.
Every week
Half hours from 7 PM to 7 AM, marked +1 after midnight, a sleep log, meals, a self-care check, a to-do list and water under every night, this week's sleep plan and plans for days off.
- Sleep LogEach night in one row: when you went to bed, when you woke, the hours, and how well you slept.
- Meals EatenTick off breakfast, lunch, dinner and a snack as you eat them each day, for days when eating at all is the thing to keep an eye on. Rename the rows for the meals your day has.
- Self-Care TrackerSix small things that keep you well, ticked off each day: moving, getting outside, eating well, sleep, reaching out and rest.
- To-do checklistRows with a box to tick. Placed across several days, it becomes one list per day.
- Sleep Plan This Week (note box)A box headed Sleep Plan This Week, ruled with lines, to write in.
- Water (week)Eight droplets for each day of the week. Fill one in for every glass of water.
- For My Days Off (note box)A box headed For My Days Off, ruled with lines, to write in.
The whole book, laid out.
Every page dated and ready to print at home or as a bound book. Move, resize or take out anything, and Memari lays out every page after.